Sept 2018
By Ilham, ID: 3u1h744e |
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Height
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168 cm 5'6" 1 cm 0 inches taller |
167 cm 5'6" 1 cm 0 inches shorter |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 13.8% lower
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15.9% Healthy 16.1% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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6.9 13.8% less sexy
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8 Sexy 15.9% sexier
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BMI
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21.3 Average 7.4% lower
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23 Average 7.9% higher
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Daily Calorie Needs (?)
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1946 kcal Low 3.3% lower
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2013 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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51.8 kg 114 lbs 2 kg 4 lbs lighter |
53.8 kg 119 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 0.9% higher
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46.9 cm 18 inches 0.8% lower
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Waist Span
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28.2 cm 11 inches 2.8% lower
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29 cm 11 inches 2.8% higher
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Fat Mass
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8.2 kg 18 lbs 2 kg 4 lbs lighter |
10.2 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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33
1y older
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32
1y younger
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