Sept 2018
By Ilham, ID: 3u1h744e |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 7.9% higher
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12.7% Fit 7.3% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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6.9 5.5% less sexy
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7.3 Sexy 5.8% sexier
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BMI
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21.3 Average 6.3% lower
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22.7 Average 6.7% higher
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Daily Calorie Needs (?)
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1946 kcal Low 6.5% lower
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2081 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.4% higher
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1.64 Very High 2.4% lower
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FFMI (?)
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18.3 Average 7.6% lower
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19.8 Average 8.2% higher
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Lean Mass
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51.8 kg 114 lbs 4.1 kg 9 lbs lighter |
55.9 kg 123 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 4.9% higher
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45.1 cm 18 inches 4.7% lower
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Waist Span
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28.2 cm 11 inches 2.5% higher
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27.5 cm 11 inches 2.5% lower
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Fat Mass
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8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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33
11y older
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22
11y younger
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