Sept 2018
By Ilham, ID: 3u1h744e |
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Height
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168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.7% Fit 7.4% lower
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14.8% Fit 8% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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21.3 Average 4.4% lower
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22.2 Average 4.6% higher
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Daily Calorie Needs (?)
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1946 kcal Low 5.7% lower
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2064 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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18.3 Average 3.2% lower
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18.9 Average 3.3% higher
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Lean Mass
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51.8 kg 114 lbs 3.6 kg 8 lbs lighter |
55.4 kg 122 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 6.8% higher
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44.3 cm 17 inches 6.3% lower
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Waist Span
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28.2 cm 11 inches 2.2% higher
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27.6 cm 11 inches 2.1% lower
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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33
15y older
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18
15y younger
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