Sept 2018
By Ilham, ID: 3u1h744e |
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March 18 2017
By Tirmizi, ID: nc10lasw |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.7% Fit 8.7% lower
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15% Healthy 9.5% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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6.9 9.5% sexier
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6.3 8.7% less sexy
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BMI
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21.3 Average 4.7% lower
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22.3 Average 5% higher
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Daily Calorie Needs (?)
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1946 kcal Low 2.9% lower
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2004 kcal Average 3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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18.3 Average 3.7% lower
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19 Average 3.8% higher
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Lean Mass
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51.8 kg 114 lbs 1.8 kg 4 lbs lighter |
53.6 kg 118 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 1.5% higher
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46.6 cm 18 inches 1.5% lower
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Waist Span
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28.2 cm 11 inches 8.5% higher
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26 cm 10 inches 7.8% lower
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Fat Mass
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8.2 kg 18 lbs 1.3 kg 3 lbs lighter |
9.5 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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33
6y older
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27
6y younger
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