Ilias1
By Okö, ID: 3uma7881 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 13.3% higher
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13.5% Fit 11.8% lower
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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6.8 2.9% less sexy
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7 Sexy 2.9% sexier
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BMI
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24.3 Average 4% higher
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23.4 Average 3.8% lower
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Daily Calorie Needs (?)
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2417 kcal High 1.6% higher
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2378 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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66.1 kg 146 lbs 1.2 kg 3 lbs heavier |
64.9 kg 143 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 6.9% higher
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46.7 cm 18 inches 6.4% lower
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Waist Span
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34.5 cm 14 inches 9.2% higher
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31.6 cm 12 inches 8.4% lower
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Fat Mass
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11.9 kg 26 lbs 1.8 kg 4 lbs heavier |
10.1 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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