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Week 21
By Fmeson, ID: 3unin462
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:14.4%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Tall
Fit
Parsnip
VS.
3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
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Week 21 Picture 1
3rd week calisthenics Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
1 kg
2 lbs
heavier
81 kg
179 lbs
1 kg
2 lbs
lighter
Body Fat %
14.4%
Fit
5.9%  lower
15.3%
Healthy
6.3%  higher
Muscle Index
5.2
Swole-ish
10.6%  swoler
4.7
9.6%  less swole
Sexy Index
6.6
29.4% sexier
5.1
22.7%   less sexy
BMI
23.5
Average
1.3%  higher
23.2
Average
1.2%  lower
Daily Calorie Needs  (?)
2554 kcal
High
2.1%  higher
2501 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2%  higher
1.50
Average
2%  lower
FFMI (?)
20.1
Average
2.6%  higher
19.6
Average
2.5%  lower
Lean Mass
70.2 kg
155 lbs
1.6 kg
4 lbs
heavier
68.6 kg
151 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
48.3 cm
19 inches
1.4%  lower
49 cm
19 inches
1.4%  higher
Waist Span
31.6 cm
12 inches
3.4%  lower
32.7 cm
13 inches
3.5%  higher
Fat Mass
11.8 kg
26 lbs
0.6 kg
1 lbs
lighter
12.4 kg
27 lbs
0.6 kg
1 lbs
heavier
Age
25
25

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