Week 21
By Fmeson, ID: 3unin462 |
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Week 14
By Fmeson, ID: 79300he8 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.4% Fit 2.9% higher
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14% Fit 2.8% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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23.5 Average 3.5% lower
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24.3 Average 3.7% higher
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Daily Calorie Needs (?)
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2554 kcal High 7.3% lower
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2756 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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70.2 kg 155 lbs 2.9 kg 6 lbs lighter |
73.1 kg 161 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.5% lower
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51.1 cm 20 inches 5.8% higher
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Waist Span
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31.6 cm 12 inches 2.8% lower
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32.5 cm 13 inches 2.8% higher
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Fat Mass
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11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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25 | 25 |