Week 21
By Fmeson, ID: 3unin462 |
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Height
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187 cm 6'2" 17 cm 7 inches taller |
170 cm 5'7" 17 cm 7 inches shorter |
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Weight
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82 kg 181 lbs 19 kg 42 lbs heavier |
63 kg 139 lbs 19 kg 42 lbs lighter |
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Body Fat %
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14.4% Fit 20% higher
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12% Fit 16.7% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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6.6 21.4% less sexy
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6.9 27.3% sexier
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BMI
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23.5 Average 7.6% higher
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21.8 Average 7% lower
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Daily Calorie Needs (?)
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2554 kcal High 23.6% higher
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2066 kcal Average 19.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.4% lower
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1.60 High 4.6% higher
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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70.2 kg 155 lbs 14.8 kg 33 lbs heavier |
55.4 kg 122 lbs 14.8 kg 33 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2% lower
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49.3 cm 19 inches 2.1% higher
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Waist Span
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31.6 cm 12 inches 2.6% higher
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30.8 cm 12 inches 2.5% lower
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Fat Mass
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11.8 kg 26 lbs 4.2 kg 9 lbs heavier |
7.6 kg 17 lbs 4.2 kg 9 lbs lighter |
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Age
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25
5y older
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20
5y younger
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