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Week 21
By Fmeson, ID: 3unin462
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:14.4%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Tall
Fit
Parsnip
VS.
Week 16
By Fmeson, ID: a505bx80
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.4%
BMI:24.3
Muscle Index:4.8
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
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Week 21 Picture 1
Week 16 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
14.4%
Fit
12.2%  lower
16.4%
Healthy
13.9%  higher
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
6.6
29.4% sexier
5.1
22.7%   less sexy
BMI
23.5
Average
3.5%  lower
24.3
Average
3.7%  higher
Daily Calorie Needs  (?)
2554 kcal
High
1.1%  lower
2582 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
4.4%  lower
1.60
High
4.6%  higher
FFMI (?)
20.1
Average
1%  lower
20.3
Average
1%  higher
Lean Mass
70.2 kg
155 lbs
0.9 kg
2 lbs
lighter
71.1 kg
157 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
48.3 cm
19 inches
5.8%  lower
51.3 cm
20 inches
6.2%  higher
Waist Span
31.6 cm
12 inches
1.3%  lower
32 cm
13 inches
1.3%  higher
Fat Mass
11.8 kg
26 lbs
2.1 kg
5 lbs
lighter
13.9 kg
31 lbs
2.1 kg
5 lbs
heavier
Age
25
25

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