Week 21
By Fmeson, ID: 3unin462 |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.4% Fit 9.9% higher
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13.1% Fit 9% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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6.6 13.2% less sexy
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7 Sexy 15.2% sexier
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BMI
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23.5 Average 2.9% higher
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22.8 Average 2.9% lower
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Daily Calorie Needs (?)
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2554 kcal High 9.6% higher
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2331 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.2% lower
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1.58 High 3.3% higher
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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70.2 kg 155 lbs 6.8 kg 15 lbs heavier |
63.4 kg 140 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 9.6% lower
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53.4 cm 21 inches 10.6% higher
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Waist Span
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31.6 cm 12 inches 6.2% lower
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33.7 cm 13 inches 6.6% higher
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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25
13y younger
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38
13y older
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