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Week 21
By Fmeson, ID: 3unin462
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:14.4%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Tall
Fit
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Week 21 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
14.4%
Fit
4.6%  lower
15.1%
Healthy
4.9%  higher
Muscle Index
5.2
Swole-ish
13%  swoler
4.6
11.5%  less swole
Sexy Index
6.6
6.6
BMI
23.5
Average
2.5%  higher
22.9
Average
2.4%  lower
Daily Calorie Needs  (?)
2554 kcal
High
3%  higher
2479 kcal
High
2.9%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
3.4%  higher
1.48
Average
3.3%  lower
FFMI (?)
20.1
Average
3.6%  higher
19.4
Average
3.5%  lower
Lean Mass
70.2 kg
155 lbs
2.3 kg
5 lbs
heavier
67.9 kg
150 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
48.3 cm
19 inches
0.8%  higher
47.9 cm
19 inches
0.8%  lower
Waist Span
31.6 cm
12 inches
2.5%  lower
32.4 cm
13 inches
2.5%  higher
Fat Mass
11.8 kg
26 lbs
0.3 kg
1 lbs
lighter
12.1 kg
27 lbs
0.3 kg
1 lbs
heavier
Age
25
25

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