Week 21
By Fmeson, ID: 3unin462 |
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Height
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187 cm 6'2" 6 cm 2 inches taller |
181 cm 5'11" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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23.5 Average 7.5% lower
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25.3 High 8.1% higher
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Daily Calorie Needs (?)
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2554 kcal High 4% lower
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2660 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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70.2 kg 155 lbs 0.1 kg 0 lbs lighter |
70.3 kg 155 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.6% higher
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44.9 cm 18 inches 7% lower
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Waist Span
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31.6 cm 12 inches 5% higher
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30.1 cm 12 inches 4.7% lower
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Fat Mass
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11.8 kg 26 lbs 0.9 kg 2 lbs lighter |
12.7 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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25
5y older
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20
5y younger
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