AA
By Anonymous, ID: 3v1e739c |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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170 cm 5'7" 10 cm 4 inches taller |
160 cm 5'3" 10 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 9 kg 20 lbs heavier |
59 kg 130 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.8% Fit 0.7% lower
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13.9% Fit 0.7% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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6.1 13.3% less sexy
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7.038 Sexy 15.4% sexier
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BMI
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23.5 Average 2.1% higher
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23.1 Average 2% lower
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Daily Calorie Needs (?)
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2171 kcal Average 13.5% higher
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1913 kcal Low 11.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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58.6 kg 129 lbs 7.8 kg 17 lbs heavier |
50.8 kg 112 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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40 cm 16 inches 5% higher
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38.1 cm 15 inches 4.8% lower
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Waist Span
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25 cm 10 inches 5% higher
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23.8 cm 9 inches 4.8% lower
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Fat Mass
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9.4 kg 21 lbs 1.2 kg 3 lbs heavier |
8.2 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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