Diciembre 2018
By David, ID: 3v5yhqnr |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
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Body Fat %
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24.8% Plumpy 11.2% higher
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22.3% Chubby 10.1% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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2.7 52.6% less sexy
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5.7 111.1% sexier
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BMI
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31.8 Very High 2.1% higher
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31.1 Very High 2.1% lower
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Daily Calorie Needs (?)
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2545 kcal High |
2545 kcal High |
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Shoulders-to-Waist Width Ratio
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1.38 Low 7.4% lower
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1.49 Average 8% higher
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FFMI (?)
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23.9 High 1.2% lower
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24.2 Very High 1.3% higher
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Lean Mass
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69.9 kg 154 lbs |
69.9 kg 154 lbs |
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Shoulders Span
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48.6 cm 19 inches 8.1% lower
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52.9 cm 21 inches 8.8% higher
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Waist Span
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35.2 cm 14 inches 0.8% lower
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35.5 cm 14 inches 0.9% higher
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Fat Mass
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23.1 kg 51 lbs 3 kg 7 lbs heavier |
20.1 kg 44 lbs 3 kg 7 lbs lighter |
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Age
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32
6y older
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26
6y younger
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