CUT PROGRESS
By Anonymous, ID: 3vo9co20 |
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Get Swole TW4
By Jh1, ID: 6s96jcex |
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Height
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184 cm 6'0" 3 cm 1 inches shorter |
187 cm 6'2" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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5.2 Swole-ish 16.1% less swole
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6.2 Swole-ish 19.2% swoler
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Sexy Index
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7.6 Sexy 11.6% less sexy
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8.6 Sexy 13.2% sexier
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BMI
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23 Average 0.7% higher
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22.9 Average 0.7% lower
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Daily Calorie Needs (?)
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2451 kcal High 8.9% lower
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2691 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.7% higher
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1.54 Average 8.9% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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67.1 kg 148 lbs 4.1 kg 9 lbs lighter |
71.2 kg 157 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.3% higher
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50.9 cm 20 inches 4.1% lower
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Waist Span
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31.5 cm 12 inches 4.8% lower
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33.1 cm 13 inches 5.1% higher
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Fat Mass
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10.9 kg 24 lbs 2.1 kg 5 lbs heavier |
8.8 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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19
3y younger
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22
3y older
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