CUT PROGRESS
By Anonymous, ID: 3vo9co20 |
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Alex 2017/03
By Hung-Yu, ID: h79386rp |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 13% lower
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16.1% Healthy 15% higher
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Muscle Index
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5.2 Swole-ish 1.9% less swole
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5.3 Swole-ish 1.9% swoler
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Sexy Index
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7.6 Sexy 22.6% sexier
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6.4 18.4% less sexy
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BMI
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23 Average 7.1% lower
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24.8 Average 7.7% higher
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Daily Calorie Needs (?)
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2451 kcal High 4.4% lower
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2563 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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19.8 Average 4.8% lower
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20.8 Average 5.1% higher
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Lean Mass
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67.1 kg 148 lbs 3.4 kg 7 lbs lighter |
70.5 kg 155 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches |
53.1 cm 21 inches |
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Waist Span
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31.5 cm 12 inches 5.4% lower
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33.3 cm 13 inches 5.7% higher
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Fat Mass
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10.9 kg 24 lbs 2.6 kg 6 lbs lighter |
13.5 kg 30 lbs 2.6 kg 6 lbs heavier |
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Age
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19
7y younger
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26
7y older
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