eu, hoje
By itsvitao, ID: 3vu2q0t0 |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 6.2% higher
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16.1% Healthy 5.8% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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4.2 33.3% less sexy
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6.3 50% sexier
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BMI
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24.5 Average 1.8% lower
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24.9 Average 1.8% higher
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Daily Calorie Needs (?)
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2289 kcal Average 5.6% lower
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2425 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 7.3% lower
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1.51 Average 7.9% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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62.2 kg 137 lbs 4.1 kg 9 lbs lighter |
66.3 kg 146 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 5.4% lower
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50.3 cm 20 inches 5.7% higher
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Waist Span
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34 cm 13 inches 2.4% higher
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33.2 cm 13 inches 2.4% lower
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
31y younger
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49
31y older
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