8 weeks
By Dzikra, ID: 3vx3758g |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.1% Skinny 8.3% higher
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12.1% Fit 7.6% lower
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Muscle Index
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4 21.6% less swole
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5.1 Swole-ish 27.5% swoler
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Sexy Index
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7.9 Sexy 3.7% less sexy
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8.2 Sexy 3.8% sexier
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BMI
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20.4 Low 6% lower
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21.7 Average 6.4% higher
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Daily Calorie Needs (?)
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2072 kcal Average 10.9% lower
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2326 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.9% lower
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1.90 HOLY SHIT 8.6% higher
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FFMI (?)
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17.8 Average 6.8% lower
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19.1 Average 7.3% higher
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Lean Mass
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55.6 kg 123 lbs 7.7 kg 17 lbs lighter |
63.3 kg 140 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 12.8% lower
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58.6 cm 23 inches 14.7% higher
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Waist Span
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29.1 cm 11 inches 5.5% lower
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30.8 cm 12 inches 5.8% higher
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Fat Mass
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8.4 kg 19 lbs 0.3 kg 1 lbs lighter |
8.7 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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