Cutting
By Molift, ID: 3vxv6hfl |
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Bulk
By Molift, ID: b06m01v5 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.9% Fit 4.5% lower
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15.6% Healthy 4.7% higher
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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7.1 Sexy 34% sexier
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5.3 25.4% less sexy
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BMI
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22.5 Average 1.3% lower
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22.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2372 kcal High 0.4% lower
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2382 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.7% lower
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1.73 HOLY SHIT 1.8% higher
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FFMI (?)
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19.1 Average 0.5% lower
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19.2 Average 0.5% higher
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Lean Mass
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64.7 kg 143 lbs 0.3 kg 1 lbs lighter |
65 kg 143 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches |
54.6 cm 21 inches |
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Waist Span
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32.1 cm 13 inches 1.6% higher
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31.6 cm 12 inches 1.6% lower
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Fat Mass
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11.3 kg 25 lbs 0.7 kg 2 lbs lighter |
12 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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18 | 18 |