3 months progress
By Anonymous, ID: 3w3h42dy |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 14.3% higher
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13.3% Fit 12.5% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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7.8 Sexy 4.9% less sexy
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8.1 Sexy 5.2% sexier
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BMI
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23.6 Average 5.8% lower
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25 High 6.2% higher
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Daily Calorie Needs (?)
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2420 kcal High 5.3% lower
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2555 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.3% higher
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1.74 HOLY SHIT 2.2% lower
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FFMI (?)
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20 Average 7.8% lower
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21.7 Above Average 8.5% higher
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Lean Mass
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66.1 kg 146 lbs 4.1 kg 9 lbs lighter |
70.2 kg 155 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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30.5 cm 12 inches 0.3% higher
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30.4 cm 12 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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23
7y younger
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30
7y older
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