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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Igor Opeshansky (vitruvianphysique)
By Anonymous, ID: 6pygdwsy
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:15.9%
BMI:23.6
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Tall
Healthy
Parsnip
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3 months progress Picture 1
Igor Opeshansky (vitruvianphysique) Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.2%
Healthy
4.4%  lower
15.9%
Healthy
4.6%  higher
Muscle Index
5
Swole-ish
6.4%  swoler
4.7
6%  less swole
Sexy Index
7.8
Sexy
22.2% sexier
6.5
18.2%   less sexy
BMI
23.6
Average
0.2%  lower
23.6
Average
0.2%  higher
Daily Calorie Needs  (?)
2420 kcal
High
0.4%  lower
2430 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
2.3%  higher
1.74
HOLY SHIT
2.2%  lower
FFMI (?)
20
Average
1%  higher
19.8
Average
1%  lower
Lean Mass
66.1 kg
146 lbs
0.3 kg
1 lbs
lighter
66.4 kg
146 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
54.3 cm
21 inches
0.7%  lower
54.7 cm
22 inches
0.7%  higher
Waist Span
30.5 cm
12 inches
2.9%  lower
31.4 cm
12 inches
3%  higher
Fat Mass
11.9 kg
26 lbs
0.7 kg
2 lbs
lighter
12.6 kg
28 lbs
0.7 kg
2 lbs
heavier
Age
23
3y younger
26
3y older

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