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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Asafa Powell
By Anonymous, ID: en1xc506
Picture 1
Age:30
Height:191 cm  ·  6'3"
Weight:88 kg  ·  194 lbs
Body Fat %:16.1%
BMI:24.1
Muscle Index:4.8
Sexy Index:5.7
Body Type:
Tall
Healthy
Parsnip
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3 months progress Picture 1
Asafa Powell Picture 1
Height
182 cm
5'12"
9 cm
4 inches
shorter
191 cm
6'3"
9 cm
4 inches
taller
Weight
78 kg
172 lbs
10 kg
22 lbs
lighter
88 kg
194 lbs
10 kg
22 lbs
heavier
Body Fat %
15.2%
Healthy
5.6%  lower
16.1%
Healthy
5.9%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.8
Sexy
35.1% sexier
5.7
26%   less sexy
BMI
23.6
Average
2.4%  lower
24.1
Average
2.4%  higher
Daily Calorie Needs  (?)
2420 kcal
High
9.5%  lower
2674 kcal
High
10.5%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
0.6%  lower
1.79
HOLY SHIT
0.6%  higher
FFMI (?)
20
Average
1%  lower
20.2
Average
1%  higher
Lean Mass
66.1 kg
146 lbs
7.7 kg
17 lbs
lighter
73.8 kg
163 lbs
7.7 kg
17 lbs
heavier
Shoulders Span
54.3 cm
21 inches
8.4%  lower
59.3 cm
23 inches
9.2%  higher
Waist Span
30.5 cm
12 inches
7.9%  lower
33.1 cm
13 inches
8.5%  higher
Fat Mass
11.9 kg
26 lbs
2.3 kg
5 lbs
lighter
14.2 kg
31 lbs
2.3 kg
5 lbs
heavier
Age
23
7y younger
30
7y older

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