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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
q
By Anonymous, ID: hc0e8oxx
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:17.1%
BMI:24.3
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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3 months progress Picture 1
q Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
78 kg
172 lbs
6 kg
13 lbs
lighter
84 kg
185 lbs
6 kg
13 lbs
heavier
Body Fat %
15.2%
Healthy
11.1%  lower
17.1%
Healthy
12.5%  higher
Muscle Index
5
Swole-ish
13.6%  swoler
4.4
12%  less swole
Sexy Index
7.8
Sexy
45.3% sexier
5.3
31.2%   less sexy
BMI
23.6
Average
3%  lower
24.3
Average
3.1%  higher
Daily Calorie Needs  (?)
2420 kcal
High
4.5%  lower
2535 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
23.6%  higher
1.44
Average
19.1%  lower
FFMI (?)
20
Average
0.5%  lower
20.1
Average
0.5%  higher
Lean Mass
66.1 kg
146 lbs
3.5 kg
8 lbs
lighter
69.6 kg
153 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
54.3 cm
21 inches
5.2%  higher
51.6 cm
20 inches
5%  lower
Waist Span
30.5 cm
12 inches
15%  lower
35.9 cm
14 inches
17.7%  higher
Fat Mass
11.9 kg
26 lbs
2.5 kg
6 lbs
lighter
14.4 kg
32 lbs
2.5 kg
6 lbs
heavier
Age
23
2y older
21
2y younger

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