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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
10/18/2016 b
By Worf, ID: hjm5lh68
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:14.5%
BMI:25.7
Muscle Index:6.5
Sexy Index:6.9
Body Type:
Tall
Fit
Swole-ish
Viking
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3 months progress Picture 1
10/18/2016 b Picture 1
Height
182 cm
5'12"
1 cm
0 inches
shorter
183 cm
6'0"
1 cm
0 inches
taller
Weight
78 kg
172 lbs
8 kg
18 lbs
lighter
86 kg
190 lbs
8 kg
18 lbs
heavier
Body Fat %
15.2%
Healthy
4.8%  higher
14.5%
Fit
4.6%  lower
Muscle Index
5
Swole-ish
23.1%  less swole
6.5
Swole-ish
30%  swoler
Sexy Index
7.8
Sexy
11.6% sexier
6.9
10.4%   less sexy
BMI
23.6
Average
8.3%  lower
25.7
High
9%  higher
Daily Calorie Needs  (?)
2420 kcal
High
9.2%  lower
2664 kcal
High
10.1%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
11.3%  higher
1.60
High
10.1%  lower
FFMI (?)
20
Average
9.1%  lower
22
High
10%  higher
Lean Mass
66.1 kg
146 lbs
7.4 kg
16 lbs
lighter
73.5 kg
162 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
54.3 cm
21 inches
3.2%  higher
52.6 cm
21 inches
3.1%  lower
Waist Span
30.5 cm
12 inches
7%  lower
32.8 cm
13 inches
7.5%  higher
Fat Mass
11.9 kg
26 lbs
0.6 kg
1 lbs
lighter
12.5 kg
28 lbs
0.6 kg
1 lbs
heavier
Age
23
3y younger
26
3y older

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