3 months progress
By Anonymous, ID: 3w3h42dy |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.8 Sexy 20.3% sexier
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6.4 16.9% less sexy
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BMI
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23.6 Average 3.4% lower
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24.4 Average 3.5% higher
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Daily Calorie Needs (?)
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2420 kcal High 3.2% lower
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2499 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.9% higher
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1.59 High 10.7% lower
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FFMI (?)
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20 Average 2.4% lower
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20.5 Average 2.5% higher
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Lean Mass
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66.1 kg 146 lbs 2.4 kg 5 lbs lighter |
68.5 kg 151 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.8% higher
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52.3 cm 21 inches 3.7% lower
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Waist Span
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30.5 cm 12 inches 7.3% lower
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32.9 cm 13 inches 7.9% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs lighter |
13.1 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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23
2y younger
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25
2y older
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