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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
Three months in
By Heath, ID: zrhl11v3
Picture 1
Age:41
Height:182 cm  ·  5'12"
Weight:79 kg  ·  174 lbs
Body Fat %:17.1%
BMI:23.9
Muscle Index:4.3
Sexy Index:5.8
Body Type:
Tall
Healthy
Parsnip
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3 months progress Picture 1
Three months in Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
15.2%
Healthy
11.1%  lower
17.1%
Healthy
12.5%  higher
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.8
Sexy
32.8% sexier
5.8
24.7%   less sexy
BMI
23.6
Average
1.3%  lower
23.9
Average
1.3%  higher
Daily Calorie Needs  (?)
2420 kcal
High
0.9%  higher
2398 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
16.3%  higher
1.53
Average
14%  lower
FFMI (?)
20
Average
1%  higher
19.8
Average
1%  lower
Lean Mass
66.1 kg
146 lbs
0.6 kg
1 lbs
heavier
65.5 kg
144 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
54.3 cm
21 inches
5.8%  higher
51.3 cm
20 inches
5.5%  lower
Waist Span
30.5 cm
12 inches
8.7%  lower
33.4 cm
13 inches
9.5%  higher
Fat Mass
11.9 kg
26 lbs
1.6 kg
4 lbs
lighter
13.5 kg
30 lbs
1.6 kg
4 lbs
heavier
Age
23
18y younger
41
18y older

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