Get huge!
By Lukas, ID: 3x39vr83 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.4% Healthy 8.6% higher
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15.1% Healthy 7.9% lower
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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24.6 Average 8.6% higher
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22.7 Average 8% lower
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Daily Calorie Needs (?)
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2389 kcal High 7.3% higher
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2226 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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20.6 Average 7.3% higher
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19.2 Average 6.8% lower
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Lean Mass
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65.2 kg 144 lbs 4.9 kg 11 lbs heavier |
60.3 kg 133 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 6.2% higher
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48.3 cm 19 inches 5.8% lower
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Waist Span
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33.4 cm 13 inches 2.5% higher
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32.6 cm 13 inches 2.4% lower
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Fat Mass
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12.8 kg 28 lbs 2.1 kg 5 lbs heavier |
10.7 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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28
7y older
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21
7y younger
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