Get huge!
By Lukas, ID: 3x39vr83 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 8.9% lower
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18% Healthy 9.8% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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6.5 35.4% sexier
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4.8 26.2% less sexy
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BMI
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24.6 Average 3.9% lower
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25.6 High 4.1% higher
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Daily Calorie Needs (?)
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2389 kcal High 3.8% lower
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2483 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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20.6 Average 1.9% lower
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21 Above Average 1.9% higher
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Lean Mass
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65.2 kg 144 lbs 2.9 kg 6 lbs lighter |
68.1 kg 150 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.4% higher
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49.6 cm 20 inches 3.3% lower
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Waist Span
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33.4 cm 13 inches 3.2% lower
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34.5 cm 14 inches 3.3% higher
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Fat Mass
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12.8 kg 28 lbs 2.1 kg 5 lbs lighter |
14.9 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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28
9y older
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19
9y younger
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