Get huge!
By Lukas, ID: 3x39vr83 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 7.9% higher
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15.2% Healthy 7.3% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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24.6 Average 3.2% higher
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23.9 Average 3.1% lower
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Daily Calorie Needs (?)
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2389 kcal High 2.4% lower
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2448 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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65.2 kg 144 lbs 1.8 kg 4 lbs lighter |
67 kg 148 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 0.8% lower
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51.7 cm 20 inches 0.8% higher
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Waist Span
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33.4 cm 13 inches 5.7% higher
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31.6 cm 12 inches 5.4% lower
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Fat Mass
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12.8 kg 28 lbs 0.8 kg 2 lbs heavier |
12 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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28
3y older
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25
3y younger
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