Get huge!
By Lukas, ID: 3x39vr83 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 1.8% lower
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16.7% Healthy 1.8% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.5 14.5% less sexy
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7.6 Sexy 16.9% sexier
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BMI
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24.6 Average 1.5% lower
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25 High 1.5% higher
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Daily Calorie Needs (?)
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2389 kcal High 3% lower
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2464 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.5% higher
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1.45 Average 5.2% lower
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FFMI (?)
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20.6 Average 1% lower
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20.8 Average 1% higher
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Lean Mass
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65.2 kg 144 lbs 2.3 kg 5 lbs lighter |
67.5 kg 149 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 6.7% higher
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48.1 cm 19 inches 6.2% lower
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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28
1y younger
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29
1y older
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