Post xmas
By Noel, ID: 3y6cm61i |
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mine on 2018 sep
By Santosh, ID: 12x0yk6t |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.1% Healthy 1.8% higher
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16.8% Healthy 1.8% lower
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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4.747 1% sexier
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4.7 1% less sexy
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BMI
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25 High 7.9% higher
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23.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2262 kcal Average 9% higher
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2076 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 9.4% lower
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1.38 Low 10.4% higher
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FFMI (?)
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20.7 Average 7.3% higher
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19.3 Average 6.8% lower
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Lean Mass
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61.3 kg 135 lbs 5.6 kg 12 lbs heavier |
55.7 kg 123 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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41 cm 16 inches 8.3% lower
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44.7 cm 18 inches 9% higher
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Waist Span
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32.8 cm 13 inches 1.2% higher
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32.4 cm 13 inches 1.2% lower
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Fat Mass
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12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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53
19y older
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34
19y younger
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