Post xmas
By Noel, ID: 3y6cm61i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
17.1% Healthy 2.8% lower
|
17.6% Healthy 2.9% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 15.3% less swole
|
5.9 Swole-ish 18% swoler
|
||||||||||
Sexy Index
|
4.747 19.5% less sexy
|
6.4 24.3% sexier
|
||||||||||
BMI
|
25 High 8.7% lower
|
27.4 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2262 kcal Average 7.3% lower
|
2440 kcal High 7.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.25 Very Low 10.1% lower
|
1.39 Low 11.2% higher
|
||||||||||
FFMI (?)
|
20.7 Average 8.4% lower
|
22.6 High 9.2% higher
|
||||||||||
Lean Mass
|
61.3 kg 135 lbs 5.4 kg 12 lbs lighter |
66.7 kg 147 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
41 cm 16 inches 8.9% lower
|
45 cm 18 inches 9.8% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.5% higher
|
32.3 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 1.6 kg 4 lbs lighter |
14.3 kg 32 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
53
29y older
|
24
29y younger
|