Post xmas
By Noel, ID: 3y6cm61i |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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172 cm 5'8" 7 cm 3 inches taller |
165 cm 5'5" 7 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 8 kg 18 lbs heavier |
66 kg 146 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.1% Healthy 11% higher
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15.4% Healthy 9.9% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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4.747 12.1% less sexy
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5.4 13.8% sexier
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BMI
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25 High 3.2% higher
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24.2 Average 3.1% lower
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Daily Calorie Needs (?)
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2262 kcal Average 8.8% higher
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2079 kcal Average 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.25 Very Low 12.6% lower
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1.43 Average 14.4% higher
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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61.3 kg 135 lbs 5.5 kg 12 lbs heavier |
55.8 kg 123 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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41 cm 16 inches 3.1% lower
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42.3 cm 17 inches 3.2% higher
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Waist Span
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32.8 cm 13 inches 11.2% higher
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29.5 cm 12 inches 10.1% lower
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Fat Mass
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12.7 kg 28 lbs 2.5 kg 6 lbs heavier |
10.2 kg 22 lbs 2.5 kg 6 lbs lighter |
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Age
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53
34y older
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19
34y younger
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