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Richard 10082017
By Richard, ID: 3z3erd1r
Picture 1
Age:31
Height:184 cm  ·  6'0"
Weight:84 kg  ·  185 lbs
Body Fat %:17.1%
BMI:24.8
Muscle Index:4.7
Sexy Index:4.8
Body Type:
Tall
Healthy
Parsnip
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Richard 10082017 Picture 1
After one month of JD workout Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
84 kg
185 lbs
3 kg
7 lbs
lighter
87 kg
192 lbs
3 kg
7 lbs
heavier
Body Fat %
17.1%
Healthy
9.6%  higher
15.6%
Healthy
8.8%  lower
Muscle Index
4.7
17.5%  less swole
5.7
Swole-ish
21.3%  swoler
Sexy Index
4.8
28.4%   less sexy
6.7
39.6% sexier
BMI
24.8
Average
1.4%  lower
25.2
High
1.4%  higher
Daily Calorie Needs  (?)
2535 kcal
High
4.7%  lower
2661 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.84
HOLY SHIT
15.7%  higher
1.59
High
13.6%  lower
FFMI (?)
20.6
Average
2.8%  lower
21.2
Above Average
2.9%  higher
Lean Mass
69.6 kg
153 lbs
3.8 kg
8 lbs
lighter
73.4 kg
162 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
46.4 cm
18 inches
3.9%  lower
48.3 cm
19 inches
4.1%  higher
Waist Span
25.2 cm
10 inches
17.1%  lower
30.4 cm
12 inches
20.6%  higher
Fat Mass
14.4 kg
32 lbs
0.8 kg
2 lbs
heavier
13.6 kg
30 lbs
0.8 kg
2 lbs
lighter
Age
31
9y older
22
9y younger

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