Richard 10082017
By Richard, ID: 3z3erd1r |
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Height
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184 cm 6'0" 9 cm 4 inches taller |
175 cm 5'9" 9 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.1% Healthy 14% higher
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15% Healthy 12.3% lower
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Muscle Index
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4.7 29.9% less swole
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6.7 Swole-ish 42.6% swoler
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Sexy Index
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4.8 34.2% less sexy
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7.3 Sexy 52.1% sexier
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BMI
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24.8 Average 5% lower
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26.1 High 5.3% higher
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Daily Calorie Needs (?)
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2535 kcal High 1.8% lower
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2581 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 16.5% higher
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1.58 High 14.1% lower
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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69.6 kg 153 lbs 1.6 kg 4 lbs heavier |
68 kg 150 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 3.3% higher
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44.9 cm 18 inches 3.2% lower
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Waist Span
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25.2 cm 10 inches 11.3% lower
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28.4 cm 11 inches 12.7% higher
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Fat Mass
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14.4 kg 32 lbs 2.4 kg 5 lbs heavier |
12 kg 26 lbs 2.4 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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