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still at it
By Anonymous, ID: 0i52nb78
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:8.4
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
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still at it Picture 1
2 Weeks into Kinobody Thor program Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
13.9%
Fit
18.8%  higher
11.7%
Fit
15.8%  lower
Muscle Index
6.4
Swole-ish
13.5%  less swole
7.4
Swole
15.6%  swoler
Sexy Index
8.4
Sexy
2.4%   less sexy
8.2
Sexy
2.4% sexier
BMI
24.9
Average
24.9
Average
Daily Calorie Needs  (?)
2454 kcal
High
2.2%  lower
2510 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  higher
1.75
HOLY SHIT
1.1%  lower
FFMI (?)
21.4
Above Average
2.7%  lower
22
High
2.8%  higher
Lean Mass
67.2 kg
148 lbs
1.7 kg
4 lbs
lighter
68.9 kg
152 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
57.1 cm
22 inches
2%  higher
56 cm
22 inches
1.9%  lower
Waist Span
32.2 cm
13 inches
0.9%  higher
31.9 cm
13 inches
0.9%  lower
Fat Mass
10.8 kg
24 lbs
1.7 kg
4 lbs
heavier
9.1 kg
20 lbs
1.7 kg
4 lbs
lighter
Age
40
40

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