Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.6% Healthy 9.8% lower
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18.4% Chubby 10.8% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.4 22.2% less sexy
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BMI
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26.5 High 8.7% lower
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29 High 9.5% higher
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Daily Calorie Needs (?)
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2549 kcal High 9.7% lower
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2824 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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22.1 High 6.8% lower
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23.7 High 7.2% higher
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Lean Mass
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70.1 kg 155 lbs 5 kg 11 lbs lighter |
75.1 kg 166 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 3.4% higher
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56 cm 22 inches 3.3% lower
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Waist Span
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37.8 cm 15 inches 1.9% higher
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37.1 cm 15 inches 1.9% lower
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Fat Mass
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13.9 kg 31 lbs 3 kg 7 lbs lighter |
16.9 kg 37 lbs 3 kg 7 lbs heavier |
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Age
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24
5y older
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19
5y younger
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