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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
Leap step
By Anonymous, ID: 400134q4
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:17.2%
BMI:24.5
Muscle Index:4.5
Sexy Index:4.8
Body Type:
Tall
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
Leap step Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
9 kg
20 lbs
lighter
83 kg
183 lbs
9 kg
20 lbs
heavier
Body Fat %
15.5%
Healthy
9.9%  lower
17.2%
Healthy
11%  higher
Muscle Index
4
11.1%  less swole
4.5
12.5%  swoler
Sexy Index
5.6
16.7% sexier
4.8
14.3%   less sexy
BMI
22.1
Average
9.9%  lower
24.5
Average
11%  higher
Daily Calorie Needs  (?)
2301 kcal
High
8.1%  lower
2505 kcal
High
8.9%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
1.3%  higher
1.52
Average
1.3%  lower
FFMI (?)
18.7
Average
7.9%  lower
20.3
Average
8.6%  higher
Lean Mass
62.5 kg
138 lbs
6.2 kg
14 lbs
lighter
68.7 kg
151 lbs
6.2 kg
14 lbs
heavier
Shoulders Span
46.1 cm
18 inches
3.8%  higher
44.4 cm
17 inches
3.7%  lower
Waist Span
30 cm
12 inches
3.1%  higher
29.1 cm
11 inches
3%  lower
Fat Mass
11.5 kg
25 lbs
2.8 kg
6 lbs
lighter
14.3 kg
32 lbs
2.8 kg
6 lbs
heavier
Age
20
2y older
18
2y younger

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