Day 1
By JFF44, ID: 400k781q |
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2018 03 March 25
By amszmuc, ID: jf9um82w |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.4% Fit 13.5% lower
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15.5% Healthy 15.7% higher
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Muscle Index
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5.2 Swole-ish 52.9% swoler
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3.4 34.6% less swole
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Sexy Index
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7.171 Sexy 8.7% sexier
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6.6 8% less sexy
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BMI
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22.7 Average 7.5% higher
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21.1 Average 7% lower
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Daily Calorie Needs (?)
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2409 kcal High 6% higher
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2273 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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19.7 Average 10.7% higher
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17.8 Average 9.6% lower
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Lean Mass
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65.8 kg 145 lbs 4.1 kg 9 lbs heavier |
61.7 kg 136 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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49 cm 19 inches 4.5% higher
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46.9 cm 18 inches 4.3% lower
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Waist Span
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29.6 cm 12 inches 6% lower
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31.5 cm 12 inches 6.4% higher
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Fat Mass
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10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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