Day 1
By JFF44, ID: 400k781q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 12 kg 26 lbs heavier |
64 kg 141 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
13.4% Fit 10.7% lower
|
15% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 40.5% swoler
|
3.7 28.8% less swole
|
||||||||||
Sexy Index
|
7.171 Sexy 35.3% sexier
|
5 26.1% less sexy
|
||||||||||
BMI
|
22.7 Average 8.6% higher
|
20.9 Low 7.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2409 kcal High 18.6% higher
|
2032 kcal Average 15.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 2.5% higher
|
1.61 High 2.4% lower
|
||||||||||
FFMI (?)
|
19.7 Average 10.7% higher
|
17.8 Average 9.6% lower
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 11.4 kg 25 lbs heavier |
54.4 kg 120 lbs 11.4 kg 25 lbs lighter |
||||||||||
Shoulders Span
|
49 cm 19 inches 2.7% higher
|
47.7 cm 19 inches 2.7% lower
|
||||||||||
Waist Span
|
29.6 cm 12 inches |
29.6 cm 12 inches |
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
25
10y older
|
15
10y younger
|