Day 1
By JFF44, ID: 400k781q |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.4% Fit 15.7% lower
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15.9% Healthy 18.7% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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7.171 Sexy 5.5% sexier
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6.8 5.2% less sexy
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BMI
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22.7 Average 2.1% lower
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23.2 Average 2.2% higher
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Daily Calorie Needs (?)
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2409 kcal High 9.1% higher
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2208 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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65.8 kg 145 lbs 6.1 kg 13 lbs heavier |
59.7 kg 132 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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49 cm 19 inches 4% higher
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47.1 cm 19 inches 3.9% lower
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Waist Span
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29.6 cm 12 inches 5.4% lower
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31.3 cm 12 inches 5.7% higher
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Fat Mass
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10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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25
11y younger
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36
11y older
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