First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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15
By 111268687011367020017, ID: 4029923d |
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Height
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169 cm 5'7" 2 cm 1 inches taller |
167 cm 5'6" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 6 kg 13 lbs heavier |
54 kg 119 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 2.6% lower
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15.1% Healthy 2.7% higher
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Muscle Index
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4 37.9% swoler
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2.9 27.5% less swole
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Sexy Index
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6.06 23.7% sexier
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4.9 19.1% less sexy
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BMI
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21 Average 8.5% higher
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19.4 Low 7.9% lower
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Daily Calorie Needs (?)
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1926 kcal Low 10.1% higher
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1749 kcal Very Low 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 4.9% lower
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1.43 Average 5.1% higher
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FFMI (?)
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17.9 Average 9.1% higher
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16.4 Low 8.4% lower
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Lean Mass
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51.2 kg 113 lbs 5.4 kg 12 lbs heavier |
45.8 kg 101 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 0.8% higher
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47.7 cm 19 inches 0.8% lower
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Waist Span
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35.4 cm 14 inches 6.3% higher
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33.3 cm 13 inches 5.9% lower
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Fat Mass
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8.8 kg 19 lbs 0.6 kg 1 lbs heavier |
8.2 kg 18 lbs 0.6 kg 1 lbs lighter |
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Age
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18 | 18 |