week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 11 kg 24 lbs lighter |
95 kg 209 lbs 11 kg 24 lbs heavier |
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Body Fat %
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19.1% Chubby 3.2% higher
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18.5% Chubby 3.1% lower
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Muscle Index
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5 Swole-ish 23.1% less swole
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6.5 Swole-ish 30% swoler
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Sexy Index
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6.161 16.2% sexier
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5.3 14% less sexy
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BMI
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27.4 High 8.5% lower
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30 High 9.3% higher
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Daily Calorie Needs (?)
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2480 kcal High 11.2% lower
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2793 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 14.6% lower
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1.64 Very High 17.1% higher
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FFMI (?)
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22.2 High 9% lower
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24.4 Very High 9.9% higher
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Lean Mass
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68 kg 150 lbs 9.4 kg 21 lbs lighter |
77.4 kg 171 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 13.1% lower
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62.6 cm 25 inches 15.1% higher
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Waist Span
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38.8 cm 15 inches 1.8% higher
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38.1 cm 15 inches 1.8% lower
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Fat Mass
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16 kg 35 lbs 1.6 kg 4 lbs lighter |
17.6 kg 39 lbs 1.6 kg 4 lbs heavier |
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Age
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27
5y older
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22
5y younger
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