Rep 1
By fingers_2011, ID: 2yod338f |
||||||||||||||||||||||||||
|
week 3
By Nicolas, ID: 402ugok6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
19.5% Chubby 2.1% higher
|
19.1% Chubby 2.1% lower
|
||||||||||
Muscle Index
|
4.3 14% less swole
|
5 Swole-ish 16.3% swoler
|
||||||||||
Sexy Index
|
5 18.8% less sexy
|
6.161 23.2% sexier
|
||||||||||
BMI
|
26.5 High 3.2% lower
|
27.4 High 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2522 kcal High 1.7% higher
|
2480 kcal High 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 9.3% higher
|
1.40 Average 8.5% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 3.6% lower
|
22.2 High 3.7% higher
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 1.2 kg 3 lbs heavier |
68 kg 150 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 4.2% higher
|
54.4 cm 21 inches 4.1% lower
|
||||||||||
Waist Span
|
37.1 cm 15 inches 4.4% lower
|
38.8 cm 15 inches 4.6% higher
|
||||||||||
Fat Mass
|
16.8 kg 37 lbs 0.8 kg 2 lbs heavier |
16 kg 35 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
47
20y older
|
27
20y younger
|