Rio Ferdinand
By Anonymous, ID: 3cf69257 |
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week 3
By Nicolas, ID: 402ugok6 |
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Height
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189 cm 6'2" 14 cm 6 inches taller |
175 cm 5'9" 14 cm 6 inches shorter |
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Weight
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96 kg 212 lbs 12 kg 26 lbs heavier |
84 kg 185 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.1% Healthy 10.5% lower
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19.1% Chubby 11.7% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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6.4 3.9% sexier
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6.161 3.7% less sexy
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BMI
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26.9 High 2% lower
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27.4 High 2.1% higher
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Daily Calorie Needs (?)
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2864 kcal High 15.5% higher
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2480 kcal High 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 32.1% higher
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1.40 Average 24.3% lower
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FFMI (?)
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22.3 High 0.5% higher
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22.2 High 0.4% lower
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Lean Mass
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79.6 kg 175 lbs 11.6 kg 26 lbs heavier |
68 kg 150 lbs 11.6 kg 26 lbs lighter |
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Shoulders Span
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64.7 cm 25 inches 18.9% higher
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54.4 cm 21 inches 15.9% lower
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Waist Span
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35.1 cm 14 inches 9.5% lower
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38.8 cm 15 inches 10.5% higher
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Fat Mass
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16.4 kg 36 lbs 0.4 kg 1 lbs heavier |
16 kg 35 lbs 0.4 kg 1 lbs lighter |
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Age
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40
13y older
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27
13y younger
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