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Jon Jones
By Rano, ID: 4isiis4e
Picture 1
Age:30
Height:193 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:16.9%
BMI:25
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
VS.
week 3
By Nicolas, ID: 402ugok6
Picture 1
Age:27
Height:175 cm  ·  5'9"
Weight:84 kg  ·  185 lbs
Body Fat %:19.1%
BMI:27.4
Muscle Index:5
Sexy Index:6.161
Body Type:
Regular
Chubby
Beetroot
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Jon Jones Picture 1
week 3 Picture 1
Height
193 cm
6'4"
18 cm
7 inches
taller
175 cm
5'9"
18 cm
7 inches
shorter
Weight
93 kg
205 lbs
9 kg
20 lbs
heavier
84 kg
185 lbs
9 kg
20 lbs
lighter
Body Fat %
16.9%
Healthy
11.5%  lower
19.1%
Chubby
13%  higher
Muscle Index
4.8
4%  less swole
5
Swole-ish
4.2%  swoler
Sexy Index
6.3
2.3% sexier
6.161
2.2%   less sexy
BMI
25
Average
9%  lower
27.4
High
9.9%  higher
Daily Calorie Needs  (?)
2788 kcal
High
12.4%  higher
2480 kcal
High
11%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
18.6%  higher
1.40
Average
15.7%  lower
FFMI (?)
20.7
Average
6.8%  lower
22.2
High
7.2%  higher
Lean Mass
77.3 kg
170 lbs
9.3 kg
21 lbs
heavier
68 kg
150 lbs
9.3 kg
21 lbs
lighter
Shoulders Span
60.6 cm
24 inches
11.4%  higher
54.4 cm
21 inches
10.2%  lower
Waist Span
36.5 cm
14 inches
5.9%  lower
38.8 cm
15 inches
6.3%  higher
Fat Mass
15.7 kg
35 lbs
0.3 kg
1 lbs
lighter
16 kg
35 lbs
0.3 kg
1 lbs
heavier
Age
30
3y older
27
3y younger

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