week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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84 kg 185 lbs 15 kg 33 lbs lighter |
99 kg 218 lbs 15 kg 33 lbs heavier |
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Body Fat %
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19.1% Chubby 2.1% higher
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18.7% Chubby 2.1% lower
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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6.161 6.7% less sexy
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6.6 7.1% sexier
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BMI
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27.4 High 8.2% lower
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29.9 High 9% higher
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Daily Calorie Needs (?)
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2480 kcal High 14.3% lower
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2894 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 9.1% lower
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1.54 Average 10% higher
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FFMI (?)
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22.2 High 8.6% lower
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24.3 Very High 9.5% higher
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Lean Mass
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68 kg 150 lbs 12.5 kg 28 lbs lighter |
80.5 kg 177 lbs 12.5 kg 28 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 12.4% lower
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62.1 cm 24 inches 14.2% higher
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Waist Span
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38.8 cm 15 inches 4% lower
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40.4 cm 16 inches 4.1% higher
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Fat Mass
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16 kg 35 lbs 2.5 kg 6 lbs lighter |
18.5 kg 41 lbs 2.5 kg 6 lbs heavier |
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Age
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27
8y younger
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35
8y older
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