week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19.1% Chubby 2.7% higher
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18.6% Chubby 2.6% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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6.161 16.2% sexier
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5.3 14% less sexy
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BMI
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27.4 High 6.5% higher
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25.8 High 6.1% lower
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Daily Calorie Needs (?)
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2480 kcal High 6.3% higher
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2332 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.1% lower
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1.46 Average 4.3% higher
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FFMI (?)
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22.2 High 5.7% higher
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21 Above Average 5.4% lower
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Lean Mass
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68 kg 150 lbs 4.5 kg 10 lbs heavier |
63.5 kg 140 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 6% lower
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57.9 cm 23 inches 6.4% higher
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Waist Span
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38.8 cm 15 inches 2% lower
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39.6 cm 16 inches 2.1% higher
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Fat Mass
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16 kg 35 lbs 1.5 kg 3 lbs heavier |
14.5 kg 32 lbs 1.5 kg 3 lbs lighter |
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Age
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27
7y older
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20
7y younger
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