week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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84 kg 185 lbs 3.5 kg 8 lbs lighter |
87.5 kg 193 lbs 3.5 kg 8 lbs heavier |
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Body Fat %
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19.1% Chubby 9.1% higher
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17.5% Healthy 8.4% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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6.161 2.2% less sexy
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6.3 2.3% sexier
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BMI
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27.4 High 7.3% higher
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25.6 High 6.8% lower
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Daily Calorie Needs (?)
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2480 kcal High 5.3% lower
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2620 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 6% lower
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1.49 Average 6.4% higher
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FFMI (?)
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22.2 High 5.2% higher
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21.1 Above Average 5% lower
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Lean Mass
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68 kg 150 lbs 4.2 kg 9 lbs lighter |
72.2 kg 159 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 8.7% lower
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59.6 cm 23 inches 9.6% higher
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Waist Span
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38.8 cm 15 inches 3% lower
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40 cm 16 inches 3.1% higher
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Fat Mass
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16 kg 35 lbs 0.7 kg 2 lbs heavier |
15.3 kg 34 lbs 0.7 kg 2 lbs lighter |
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Age
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27
4y older
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23
4y younger
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