week 3
By Nicolas, ID: 402ugok6 |
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Height
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175 cm 5'9" 14 cm 6 inches shorter |
189 cm 6'2" 14 cm 6 inches taller |
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Weight
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84 kg 185 lbs 13 kg 29 lbs lighter |
97 kg 214 lbs 13 kg 29 lbs heavier |
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Body Fat %
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19.1% Chubby 12.4% higher
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17% Healthy 11% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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6.161 16.7% less sexy
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7.6 Sexy 20.1% sexier
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BMI
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27.4 High 1% higher
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27.2 High 1% lower
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Daily Calorie Needs (?)
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2480 kcal High 14.3% lower
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2895 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 6% lower
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1.49 Average 6.4% higher
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FFMI (?)
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22.2 High 1.3% lower
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22.5 High 1.4% higher
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Lean Mass
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68 kg 150 lbs 12.5 kg 28 lbs lighter |
80.5 kg 177 lbs 12.5 kg 28 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 12.7% lower
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62.3 cm 25 inches 14.5% higher
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Waist Span
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38.8 cm 15 inches 7.2% lower
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41.8 cm 16 inches 7.7% higher
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Fat Mass
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16 kg 35 lbs 0.5 kg 1 lbs lighter |
16.5 kg 36 lbs 0.5 kg 1 lbs heavier |
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Age
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27
5y younger
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32
5y older
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